Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...
Vegetables like lentils, split peas, and black beans provide more fiber per serving than Brussels sprouts.Foods high in fiber support digestion, heart health, and fullness.Gradually increasing fiber ...
A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...