Doctors of chiropractic play a vital role in helping patients improve their overall health through spinal alignment, wellness ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

As offices shuttered near the onset of the coronavirus pandemic, many grew accustomed to working from home. However these altered routines and workspace arrangements resulted in different postures for ...

When your back aches, even the simplest of activities can be challenging to accomplish; movements such as standing and sitting can become a dreaded part of everyday life. A back brace can reduce ...

Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...