Omega-3 fatty acids vary by source, impacting heart and brain health differently. Choosing the right omega-3 depends on ...

Omega-3 fatty acids are crucial for overall health, supporting heart function by lowering triglycerides and regulating ...

Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

Omega-3s, crucial for heart, brain, and eye health, come in EPA, DHA (found in fish), and ALA (in flaxseed, tofu). Fish ...

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...