If you've been tossing and turning at night, you've probably tried it all—blackout curtains, weighted blankets, maybe even a ...

Drown out the noises that keep you up at night.

White noise sound machines have been around for decades, but have seen a surge recently, and become popular again as people look for ways to enhance their sleep quality, block out distractions, and ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can disturb our sleep. The ambient and steady, static-like tone is similar to tapes ...

Help your baby drift off to sleep with the best white noise machines. Explore our top picks, featuring soothing sounds and ...

EAU CLAIRE, Wis. (WEAU) - Parents have a lot to worry about when it comes to their children’s health. But Audiologist at Gunderson Health, Dr. Angela Manke says for most parents, hearing isn’t on ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.