Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...

New research examines whether or not, and to what extent, a combination of spiritual meditation and migraine medication affects analgesic medication usage. "Effect of Different Meditation Types on ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...