Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
Montreal Gazette on MSN
Fitness: Is there an express route to building muscle?
Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...
Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals. If you have a gym membership, two of the most common things you will find ...
The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
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