If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

The sleep routines of highly successful people are anything but one-size-fits-all. Some of them—like starting the day at 3 a.m. or keeping the bedroom at near-Arctic temperatures—might sound unusual, ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at night doesn’t prevent them from drifting off to sleep with ease. While ...