A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and what to expect if they order a sleep study.

The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...