The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers ...

A recent study co-authored by MIT economists challenges the common assumption that getting more sleep leads to increased energy, emotional stability, and overall well-being. The study, conducted in ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

Ohioans stay up later each night than most Americans, according to a study based on Apple data. The average Ohioan goes to bed at 11:47 p.m., which is 10 minutes later than the average state or ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

A new study published this week revealed one way people can modify their sleep habits to increase physical activity. The study from Monash University in Melbourne, Australia, is significant for anyone ...

If you liked this story, share it with other people. New research based on more than a decade of field observations indicates that wild Sumatran orangutans balance their sleep needs much like humans ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Share on Pinterest Obstructive sleep apnea symptoms may worsen on weekends, a trend researchers are calling “social apnea.” Getty Images A large study found that moderate to severe obstructive sleep ...