Say you've been cramming for that history test or trying to memorize your sales pitch. You've studied countless hours, and now it's time to catch a couple hours of sleep. You shut your eyes and stop ...

From in-person classes at school to remote learning, and from apps to tandem partners, there seems to be no end to tools and approaches that help you learn a new language. One seemingly wild idea is ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

There are only 24 hours in a day, and usually about a third of that is spent sleeping. So, the overambitious have always wondered: Is it possible to make use of this time and learn a new skill or even ...

Listening to foreign recordings and their translations while you sleep could help you learn a new language, although the extent of the benefit appears modest. Knowing that our brains are always active ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Sleep-deprived adolescents — forced for generations to wake for school before the chimes of their circadian clocks — have had an unexpected break amid the anxiety and losses of the pandemic. Remote ...