Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Distinctive bursts of sleeping-brain activity, known as sleep spindles, have long been generally associated with strengthening recently formed memories. But new research has managed to link such ...

About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Research undertaken over the last century has revealed that sleep plays a role in the mechanisms directing normal cognitive and developmental processes, including the consolidation of memories. This ...

Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the ...

PITTSBURGH (KDKA) - Are you sabotaging your sleep? We took a trip to a sleep lab so I could learn what is keeping us from a good night's sleep! Getting a good night's sleep is something so many of us ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...