While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...

Are you a hazard on the highways? Do you drive impaired? Most people would answer no, but they might be deluding themselves. Far too many people drink and drive. Even a few glasses of wine can slow ...

Getting enough sleep can reduce motor vehicle accident risk by up to 32%, and sleep health is a fivefold stronger predictor ...

WASHINGTON — Drivers who skimp on just a couple of hours of sleep nearly double the risk of a crash, making drowsy driving about as dangerous as drunken driving, according to a report released Dec. 6.

Chronic sleep deprivation costs the US economy billions, affecting productivity, health and public safety, according to ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Sleep deprivation, whether acute or chronic, has been increasingly recognised as a critical factor diminishing cognitive performance. Recent research has elucidated that both restricted sleep duration ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...