The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm ...

You could say that people are hitting the snooze button at a rather alarming frequency. Over half (55.6%) of the sleep sessions recorded in a study published in journal Scientific Reports ended with a ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. Many sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...