Discover an easy way to relax, recharge, and detox yourself with our soothing video featuring tranquil river sounds and ...

We all experience stress. At times, you might feel work pressures or family tensions; the impact of heavy news stories or endless doomscrolling; anxiety, burnout, or maybe even an existential crisis ...

Many people in Racine deal with stress every day. Work, family needs, and nonstop routines can make it hard to relax, even for a few minutes. The pressure builds up, and without healthy ways to unwind ...

Activities like gardening, reading, knitting and more are easy ways to relax or express your creativity. But the benefits may go beyond simple enjoyment. In fact, some of your favorite hobbies could ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

Many people are looking for simple ways to relax and enjoy their free time without spending money. One of the easiest options is playing games online, which continues to grow in popularity. According ...

Another public holiday is finally here, and that means we have another whole day to relax, take a deep breath, kick back, and let go of the stress. If you are someone who normally has a hectic work or ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

"The biggest thing for people when they retire, they think they can relax and stop moving.” Marissa Barth has worked with many patients as an Occupational Therapist at East Cooper Medical Center in ...