We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into ...

People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Insights from DSO executives on top challenges facing the dental industry in 2024, including consolidation, private equity funding, and cybersecurity issues.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

The suspect in what the FBI called "an attempted assassination of former President Trump," was identified as Ryan Wesley ...

Looking for a fun way to get your kids moving in the morning? Try these 10 quick exercises to energize them before school!