Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

Say hello to the flavors of spring in this simple meal plan for better blood sugar.

The first step in meal planning is to determine your food preferences and dietary restrictions. This will help you come up with meals that you actually enjoy and are suitable for your specific needs.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

Weekly food prep usually fails when the plan is too ambitious. A week sounds like a big promise, so the recipes become complicated, the shopping list grows, and the kitchen turns into a battlefield by ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Unlike many salad kits, this bag includes four servings, which may help feed a family in a pinch. To turn the item into a ...

Meal planning often feels overwhelming, especially for busy families juggling work schedules, activities, and daily responsibilities. However, investing just a few hours each week in strategic meal ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...

In the United States, about 11% of adults have type 2 diabetes and another 38% of adults have prediabetes. In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number ...