A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

We've rounded up five exercises for lat workouts at home that will harness strength in your back and arms, no gym required. Our editors independently select these products. Making a purchase through ...

Think about how your hips and shoulders rotate in opposite directions when you run. That twisting motion helps absorb and release energy, sort of like how a coil tightens and then springs loose. The ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Just last week we taught an LEO injury prevention and fitness class to a small city department. To call this department ‘budget challenged’ is an understatement, but what a great group of LEOs. As is ...