Add Yahoo as a preferred source to see more of our stories on Google. Man performing a side plank for his obliques. Training your obliques may not be at the forefront of your mind when you’re on a ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Summer means longer days and hopefully more time to play golf. Depending on where you live, there may even be enough time after a workday to get a whole round in. While longer days of June-September ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Side bend is one of the most overlooked fundamentals in starting the golf swing correctly. We explain how proper side bend at address and during the takeaway sets the body in the right position from ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...