A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

If you’re on the shorter side, it can be a struggle to find exercise equipment that you can comfortably use. However, the best exercise bikes for a short person feature highly adjustable seats and/or ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.