This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Yoga may help prevent frailty in older adults, according to local researchers. For 76-year-old Patricia Walden, yoga is a way life. “My life is organized around my practice. I don’t schedule anything ...