For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Anyone, not just seniors, can use the hallways of the building to get in exercise out of the weather ... how to perform chair exercises and many other things that can help improve quality of ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

When Donald Trump is inaugurated as president for the second time in January 2025, he will assume power over the regulation of a tech industry that’s changed significantly since his first term began ...

PROVIDENCE, R.I. — A co-chair of Donald Trump's transition team said Trump supporter Robert F. Kennedy Jr. wants access to ...

So, not only can exercise bikes help seniors stay physically fit ... providing a seated position similar to that of a chair. The Schwinn IC4 Indoor Cycling Bike offers the ultimate trifecta ...