GAITHERSBURG, Md. (7News) — Senior citizens are giving sedentary lifestyles a one-two punch and are soaring to new heights at a continuing care retirement community in Maryland. The gym is at Asbury ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

AS WELL. WHILE SCARY STUFF THERE IN GREENSBOROUGH SENIOR CENTER IS PROVING BOXING IS FOR ALL AGES AND ABILITIES. THEY INVITED OUR OWN JACKIE PASCALE TO JOIN IN ON THEIR BOXING BURNER CLASS TO ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...