Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

The notion that therapists are immune to mental health challenges is a common misconception. In reality, just like anyone else, mental health professionals experience the full spectrum of human ...

Anxiety is a common mental health condition characterized by excessive worry, fear or uneasiness, according to the National Institute of Mental Health. "There are several types of anxiety disorders, ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...

Researchers at UCL have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief in their abilities. A new study, published in Nature ...