It’s Transformation Tuesday, and if you’re searching for a new way to stay active while building confidence and discipline, ...

In just the past three weeks, there’s been at least four reported assaults… one at UW-La Crosse… and three others near the Winona State Campus. While, it takes thousands of repetitions and years of ...

A married couple is opening a franchise of United Defense Tactical in Thousand Oaks with the goal of bringing the self-defense training that they’ve taken advantage of to the community. The facility ...

TEMPLE, Texas (KWTX) - Cultivate Events and Enrichment Center in Temple is offering self-defense and survival training courses for women during the last two Tuesday’s and Thursday’s of October to ...