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Small wins, repeated daily, beat bursts of motivation. Here are 8 quiet habits that build unshakeable self-control—and ...

You can learn self-control by relying on your support system, being flexible and creating a burden-free environment.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...