In a world that often celebrates perpetual productivity, the concept of self-care emerges not as a luxury but as an essential component of holistic health. As National Self-Care Day approaches, the ...

International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% engaging at least weekly. The day points to a growing trend in daily habits, ...

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to ...

Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment? This might be a significant shift, like getting an extra hour of ...