The link between exercise and the generation of new neurons in mice turns out to be higher levels of the mineral selenium. Exercise has long been known to boost the production of new neurons in the ...
Walnuts are full of antioxidants which are known to reduce inflammation, a key component in dementia. You can find omega-3s, ...
Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...
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