The dull aching on the right side of my mid-back was familiar. Sitting at my desk all day working on income taxes was not only dulling my mind, it was creating a pain in my body that I could no longer ...

Many people who practice yoga find that not only do they sleep better and become more flexible, but they experience other health benefits as well. Those with scoliosis (a curvature of the spine) and ...

To see Kim Wagaman on a yoga mat - her supple spine stretched, her limbs angled with apparent aplomb - is to witness a body perfectly aligned and in harmony with itself. She's a yoga instructor, after ...

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care. They may ...

If you're looking for ways to ramp up your yoga routine (especially if you're using a yoga app at home), a yoga bolster could be exactly what you need — even if you're a beginner yogi. In fact, yoga ...

Which yoga bolster is best? Yoga is an ancient practice that brings together the mind and the body. Through various postures, practitioners begin to strengthen the body and ease the mind. For those ...