Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches are vital components of treatment. This article looks at what ...

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Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

LAKE CHARLES, La. (KPLC) - It may seem like it’s nothing for a student to throw their heavy backpack on with only one strap, but doing just that could lead to long-term spinal health issues. Dr. Alex ...

Scoliosis is an abnormal, sideways curvature of the spine. In scoliosis, the vertebrae curve to one side and rotate or twist. This can make it appear as if you are leaning to one side. The curve of ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us have ...

SAN ANTONIO — Now that the school year, many students will be seeing their school nurse for various reason. And one state mandated screening for youngsters aims to give students proper support so they ...