Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: xia yuan via Getty Images We spend a large portion of our lives sleeping. That might seem ...

As anybody who's cuddled up to a slumbering cat or dog can tell you, pets have a profoundly relaxing, restful effect on our ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

BUFFALO, N.Y. – Artificial intelligence is already transforming health care. At the University at Buffalo alone, researchers are harnessing the technology to improve medical imaging, find treatments ...

We spend a large portion of our lives sleeping. That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for hours on end — but evidence ...