Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.

Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways. Excessive saturated fat can ...

The type of saturated fats we eat can affect our risk of a heart attack. The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

To effectively lose weight, you must eat a healthy and balanced diet. Fad diets, pills, and other gimmicks are not effective or healthy. While these products usually produce short term results, they ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

Fats are an important part of our diet. There are of course healthy and unhealthy fats, which we are exposed to on a daily basis. Fatty foods and are important in the production of our hormones. They ...