Sivananda yoga classes and varieties inspired by it are particularly popular, focusing on breathing exercises and relaxation combined with a series of poses including the ‘sun salutation’, leg ...

Additionally, Yoga promotes both internal and external ... Perform 5-10 rounds of Sun Salutations to energize the body and ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video. Kareena Kapoor Khan kickstarts her workout with suryanamaskars, says her yoga trainer ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

On International Yoga Day, we could all use some breathing ... or for your spouse (to convince them to join you in a daily sun salutation), we have a pick for everyone in your newly balanced ...

Pass-a-Grille Poses Start your day off with sun salutations facing the Gulf of Mexico at this beach yoga class. All levels ...

Hezbollah fighters salute as they stand next to the coffins of four victims who were killed Tuesday after their handheld pagers exploded, during their funeral procession at the southern suburb of ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.