Run faster and more efficiently with these moves.

This guide helps you figure out how to squeeze strength workouts between all those miles.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because ...

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Whether you want to master the basics or snag a PR, we have the training program for you.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Experts weigh in on the potential risks.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...