This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at beginners. Over the last decade, the BBC’s collaboration ...

The NHS Couch to 5k app is celebrating its 10-year anniversary having reached more than 8 million downloads.

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...

Earlier this week marked what is most definitely a monumental anniversary. When it comes to health, fitness and, of course, running, it was 10 years ago on Tuesday that the NHS Couch to 5K app was ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

To celebrate 10 years of the NHS Couch to 5K app, we spoke to four runners who started with the programme and are now attempting the 2026 London marathon. They share their stories behind why they took ...

Holmer Park Health Club & Spa in Hereford has celebrated the success of its nine‑week Couch to 5K programme, with 38 members ...

With 2025 winding down, it’s time to start looking ahead to the new year—and your next running aspirations. Will 2026 be the year you run your first miles, or go all-in on conquering the marathon?