Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

After completing my first half marathon with the help of run/walk intervals, I wasn’t quite sure what I wanted to do next. I was eager to run another race, but I knew that I didn’t want to immediately ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

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If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...

Intervals are a great way to improve your speed and endurance for running, but what should you do between those intervals: walk or jog? It turns out the answer depends on your goals for that workout.

Developing full-body workouts requires some forethought and following a few rules. You should consider an easy mobility or cardio-only day either before or after days like this since they are designed ...