Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

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Count on better recovery and faster times when you master this training tactic.

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This outdoor HIIT running workout is just 20 minutes long, so it's a good one to start with if you're new to this style of training. Hirt said the workout is meant to get your heart pumping and burn ...