Sawe attempted to break Kelvin Kiptum’s men’s marathon world record in Berlin this year, only for sweltering conditions to ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Believe it or not, it is possible to run fast without clenching every muscle in your body. Just look at some of the professionals – former marathon world record holder Eliud Kipchoge, for instance, ...