There are wellness fads you find all over social media, like the latest in at-home workouts and the ever-popular oat milk; then there are those you hear about from your crunchy granola college ...

Rooibos tea is rich in antioxidants and anti-inflammatory compounds. It’s naturally caffeine-free and gut-friendly. Rooibos tea can be a soothing alternative for those sensitive to caffeine or with ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

Rooibos tea is widely regarded as a healthy beverage because it is caffeine-free with a high flavonoid and mineral content. A South African research team reviewed the international literature to find ...

When many of us think of nighttime teas with immense benefits, choices like green, ginger, turmeric, or chamomile might come to mind. Rooibos tea, commonly known as red tea, is another effective ...

Rooibos tea (Aspalathus linearis) is celebrated for its rich content of polyphenols and other bioactive compounds, notably the flavonoid aspalathin. These constituents are believed to confer ...

An established South African tea can offer more than 50% more antioxidants than green tea, according to Alvaro Viljoen, from the pharmacy department at the University of the Witwatersrand. Speaking to ...

Medically reviewed by Melissa Nieves, LND Key Takeaways While tea is not a quick weight loss solution, it can support weight ...

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The European Union has added a South African tea to its register of products with a protected designation of origin. Ish Mafundikwa prepared this report for NPR's Newscast unit. Rooibos ("red bush" in ...