Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.

In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...

Q. How does a 40-something office worker manage to get in shape to resume rock climbing? What exercises do I need to do? - Sam Magee, San Jose, CALIF. A. Since you used the word "resume," I will ...

Known for his unmatched skill and groundbreaking first ascents, Chris Sharma is one of the most influential rock climbers of all time. At just 14, he won the 1996 U.S. Open Bouldering Nationals, ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

In this thrilling video, meet the young prodigy who's taking the indoor rock climbing world by storm! Witness jaw-dropping climbing techniques on a multi-colored wall, featuring unique grips that ...

Rock climbers looking for an easy way to improve their grip while away from the rockface may be interested in a new creative grip training system called the Set Board. Designed to provide a powerful ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

(WKYT) - The Red River Gorge in Kentucky is known across the country as a mecca for rock climbing. Whether you are a beginner or an advanced climber, the Gorge offers many challenging rock faces to ...

The BoardRoom climbing training facility opened in May at 5140 Hollister Ave. and the owners plan a next-door full gym with tall climbing wall. (Serena Guentz / Noozhawk photo) Revisiting its roots ...