This underrated compound move is quickly becoming a must-have in modern strength routines for building muscle, improving posture, and boosting total-body power.

Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media. She has a deep-rooted love for working out and every time she steps into a ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, protect the shoulders, and build real strength without gym machines.

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...