Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Smilow Cancer Hospital at Yale New Haven Health is launching a new therapeutic approach to complement cancer treatment: yoga. The Yale Cancer Center’s new restorative yoga initiative is part of the ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...