When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Breathing is more than just a basic bodily function—it’s a powerful tool for managing stress and enhancing relaxation. By ...

These techniques can calm your mind and body when anxious thoughts strike.

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. Between the 2024 U.S. presidential elections, economic uncertainties and ...

Panic pouches contain personalized self-help items to promote a sense of calm, and can include things like fidget spinners, stress balls, and essential oils. Such items can aid mindfulness by engaging ...

Around 30 percent of people with an inflammatory bowel disease are diagnosed with anxiety during their lives. But there are steps you can take to minimize symptoms of the mental health condition.