Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

When life gets messy, it’s easy to daydream about leaving your typical day-to-day and escaping to a place in the woods where you can leave your troubles behind. Treehouses can offer a wonderful escape ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

Watch on DVD or Blu-ray starting January 6th, 2014 - Buy Rodney Yees Complete Yoga For Beginners Yoga For Relaxation DVD ...

QUAKERTOWN, Pa. - National Relaxation Day means it's time to take a deep breath and clear your mind. "Modern life is very challenging, right?" said June Hunt, owner of Moondog Yoga Studio. "We really ...

This rarefied relaxation perch sits on the 35th and 36th floor of the Columbus Circle hotel and covers an impressive 14,500 square feet of space, including a state-of-the-art fitness center and a lap ...

Transition from your busy day to a series of slow mindful movements allowing you to calm the mind and release stress Take it down one pose at a time ...