Interpersonal therapy (IPT) techniques help you learn about yourself and work on the relationships in your life. Working with a therapist, you will get a better understanding of your thoughts and ...

Healing from trauma is often depicted in popular culture as a heroic battle with painful memories. Often, we see a solitary individual confronting their darkest moments and emerging changed. Yet, real ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

Interpersonal therapy (IPT) is a type of talk therapy that emphasizes the importance of healthy relationships in promoting mental health and well-being. Although developed to treat depression, it’s ...