Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...