You’ve got your day all planned out: morning yoga, major work meeting, followed by a dance party with friends. But then your breakfast lands in your stomach with a thud and suddenly you’re dealing ...

Banish summer bloat with these recipes for seven different no-bloat breakfasts, from smoothies to pancakes, that you can make in 10 minutes or less. Rounded up here are seven breakfast recipes all ...

This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect ...

If you ever wake up feeling bloated, look to these recipes as a delicious way to help relieve uncomfortable symptoms. These breakfasts are packed with ingredients like green tea, pineapple, spinach ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

The practice of starting the day with heavy and calorie-dense foods often leads to indigestion and bloating. Hence, it is suggested to consume a balanced meal that helps the internal mechanism to pace ...

Bloating is one of those annoying things that shows up out of nowhere. It can happen after a heavy meal, late-night snacking, too much chai, or even stress. You start feeling puffed up, uneasy, and ...

All the crunches in the world won’t have you feeling bikini-ready if your tummy’s all bloated. These bloat-busting foods will help you feel comfortable and trim the next time you hit the beach. As you ...

7NewsDC — We've been talking a lot this week about steps to create a healthier planet -- and when it comes to nutrition -- the benefits reach far and wide. Liana Werner-Gray, nutritionist and author ...