When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

Our friends at Alfa Fitness bounce by to talk about the benefits of glute exercises.

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

If you are tired of your workouts, it might be time to look into trampolines as an alternative form of exercise (with your doctor’s approval, of course). I treated myself to a 15-foot trampoline that ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...