The posture was also traditionally used as an ... before embarking on an influential lecture tour of the United States. His book Raja Yoga was written in Manhattan in 1896 and had a major impact ...

His book, "Raja Yoga", explained how yogic meditation ... fitness to show the culture that was distinctly Indian. The poses of yoga become rediscovered as a counterpart to Western gymnastics.” ...

Also known as the King Dancer Pose (nata=dance/mime, raja=king, asana=pose), this challenging intermediate ... As one of the most advanced postures in Hatha yoga, it takes time and practicing a series ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Slowly lean back, lift your chest and reach your hands to your heels. This backbend stretches and strengthens the abdominal muscles, helping tone the waist and improve posture.