Celebrity nutritionist Rujuta Diwekar shares the correct way to lose weight, stressing home-cooked food, regular exercise and ...

The HMR Program (Health Management Resources Program) uses meal replacements-- think low-calorie shakes, meals, nutrition bars and hot cereal -- in phases, coaching from experts, physical activity and ...

Let’s be honest. We’ve all been there, standing in front of the mirror, pinching that stubborn bit of flesh and thinking, “I could totally survive on cabbage soup for two weeks if it meant these jeans ...

Maybe bikini season has, once again, snuck up on you. Or maybe you vowed never to spend another holiday or special occasion feeling uncomfortable or self-conscious. Whatever the reason, we all wish ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

There is nothing as comforting to know that one can lose weight effortlessly. Most weight loss programs, diets, and supplements do not yield results as advertised. There is always a level of regret ...

Losing weight is not easy. In fact, it can be a super frustrating experience, especially when you don’t see improvement. If you are also going through similar pain and want to get rid of obesity for ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

The HMR Program (Health Management Resources Program) uses meal replacements — think low-calorie shakes, meals, nutrition bars and hot cereal — in phases, coaching from experts, physical activity and ...