Add Yahoo as a preferred source to see more of our stories on Google. Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) (Fiordaliso via Getty Images) Anxiety can ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are 6 ways to ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Before you dismiss breathing as a stress reducer because you’re not someone who regularly practices yoga or meditation — don’t! No previous experience is required to reap the benefits of deep ...

“Just calm down”: It may be the most annoying phrase in the history of annoying, pandering, unhelpful, insulting phrases people use when you’re angsting due to, you know, a medical diagnosis. (Imagine ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

Anxiety triggers rapid breathing, lowering blood carbon dioxide and oxygen to cells Low carbon dioxide causes dizziness, racing heart, palpitations, and brain fog during anxiety Slow, deep breaths ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...